Here’s what I do to make sure I can eat safely in a rented kitchen.

It starts before you leave, really. You’ll want to bring some (dish) towels to make sure you’ve got something that’s gluten-free to clean up with in the first place. If the place you’re renting comes with linen included, make sure it’s cleaned by a dry cleaners, because they put everything in sealed plastic bags. The last thing you want is finding those clean towels sitting on the worktops in the kitchen when you walk in.

Also, bring a sample size bottle of the dish soap you use at home, that way you know it’s gluten-free & hasn’t been touched by loads of people who just had a sandwich before they did the dishes. Bring some small containers with salt, herbs, & spices if you plan on using those.

Check out what shops there are at your destination, they probably have an online delivery service so you can see what brands they sell. Either go shopping after you arrive or have some gluten-free staples delivered.

You’ll also want to try & bring a small cutting board from home as well (a light plastic one that fits in your suitcase should do the trick). Plastic cutting boards don’t absorb gluten, but the ones in holiday rentals are always ‘thoroughly used’ to say the least. All those cuts in the plastic are the perfect place for tiny bits of gluten to hide. There’s no way you’ll be able to scrub that out (and not a way to spend your holiday anyway).

If bringing your own cutting board seems like a step too far & you’re not planning on doing much cooking while you’re away, just use a plate instead.

With all that prep work done, let’s get to what you should done once you’ve arrived.

Start by using one of the dishrags to clean the sink. This is going to be your ‘I can breathe here, it’s gluten-free’ spot for now. Use hot & soapy water. Take a new cloth & clean the counter and the hob.

It’s such a relief for me once those parts of the kitchen are safe!

Next up is cutlery, glasses, plates, pots, & pans.

Only clean what you know you’ll be using & take that out of the drawers and cupboards. Put everything in the sink (in, not next to it, that saves you more cleaning after) and use a new cloth to give it all a good scrub. Don’t put everything back in the drawers, they’re the perfect gluten hiding place. Leave everything you’ll be using (that’s probably only going to be some knives, forks & a couple of plates) on the counter.

If you’ll be using the fridge, the best thing to do is only clean the shelves you’ll be using or put towels on the shelves and put your food on there.

When you’re only going away for a couple of days

Just do the sink & put a towel on the counter to use as a safe space. You can use disposable plates & cutlery (pick an eco-friendly brand, please) to avoid scrubbing the silverware too. To be honest, I bring most of my own stuff. I’m like a very religious family all on my own, so #sorrynotsorry to everyone who’s had to put up with me showing up with my own pans.

Download the checklist here!

About the Author

Sarah Frison is an Integrative Nutrition Health Coach. She has had gluten intolerance, dysautonomia & gastroparesis for over 5 years now, probably even longer.  Before she was diagnosed, she was trianing to be a pastry chef. You can imagine she loved gluten! She sharse recipes, tips & tricks, and how-to guides like this one over at sarahfrison.com.

The post Eating Gluten Free in a Holiday Home appeared first on Spoon Shares.

Did you know that our culture basically revolves around food? It’s actually pretty insane. You don’t realize the full extent of this until eating or finding food to eat becomes problematic.

We have luckily become more aware of certain disorders that require dietary restrictions, such as celiac disease or diabetes, but a lot of chronic illnesses come with dietary restrictions that don’t have their own separate menu. And, even with the new awareness of the more “mainstream” dietary disorders, it can still be a challenge to find food in many restaurants.

I have gastroparesis, so my dietary restrictions are pretty insane. I can’t have (sped up) fatty foods, fibrous foods, food that cause bezoars, skins, seeds, nuts, anything with indigestible parts such as broccoli and cauliflower, hydrogenated oils, aspartame, fake fiber, caffeine, high fructose corn syrup or alcohol.

My friends call me The Waiter’s Terror.

So a couple of tips I’ve learned for eating with intense dietary restrictions.

Pack Your Own Food.

I always pack a few staples in my bag wherever I go, in case I can’t find food where I am. I like beef jerky sticks and baby food purees. Other staples I’ve used in the past are luna bars, meal replacement drinks, graham crackers, but now I try to opt for something a little more nutrient dense. But basically you just need packable food that won’t go bad and won’t make you sick or symptomatic.

And yes, your bag will be comically large.

(dumps large bag)

2) Ask to talk to the Chef

Especially if you have really complicated dietary requirements, going to the source of your food is often the best. Besides getting real answers about how the food is prepared instead of the waiter guessing, you’ll get a clear idea of how receptive the chef is to modifying the food for you before you commit to an order.

I printed out restaurant cards but haven’t found them useful as of yet.

Be sure to use the phrase “it will make me sick.” Otherwise they might think you’re just on a new fad diet and they might blow you off and tell you what you want to hear. The thought of a customer puking in their bathroom tends to motivate them to fess up about their real ingredients.

If you’re at a chain restaurant, ask to see dietary information because they almost all provide that now. But, the flip side of that is that if that information is provided, it probably means it is highly processed foods that come out of a plastic bag. Might not be the best food for you and you might wanna rethink eating there.

Which you can totally do! Because tip #3 is…

3) Don’t Eat the Restaurant Food

That seems kind of counter productive. But if you think about the enjoyment factor you get out of eating at a restaurant it’s not just eating the food. It’s also the atmosphere and, generally, the company you’re eating with. The way I approach eating out with friends is, unless I have a specific place that I know has food for me that I ask people to go to with me, I eat an hour or two before I go out. If I find something I can eat at the restaurant, great! I’ll order it, eat a little, and save the rest for leftovers. If I don’t, I’ll either pull out one of my snacks — and if the waiter gives me a hard time…(squeezes apple pouch). Actually you just explain your situation, usually they’re pretty receptive. If they start to give you a hassle, if you throw in the phrase “American with Disabilities Act,” they usually just do what you ask. It’s one of the magical phrases, like “it will make me sick.” One other thing that they fear besides cleaning up puke? Cleaning up a lawsuit!

Sometimes, though, when friends want to go someplace I know I won’t have anything to eat, like McDonalds, or I don’t feel safe “risking it” that day because I’m symptomatic, I plan specifically not to eat at the restaurant.  This sounds depressing but it’s really all about the mindset. You’re not there for the food, you’re there to hang with your friends, family, or significant other, whoever. It might feel strange at first, which is why it’s probably good to pack a snack just so you can feel like you’re eating with them, but after the first two times it will start to feel natural.

Assure your friends that it doesn’t bother you and that you are enjoying yourself as well. Also make sure they understand not to tempt you with the “just one bite” thing.

“C’mon, just one bite won’t hurt, will it?”

Yeah, it will.

This is about them wanting you to be happy with the situation, too, so just explain that you’re much happier without risking the extra symptoms and enjoying spending time with them. Be open and honest with your friends so they understand your mindset and know best how to accommodate your needs, because everyone is different in how they want to be treated in situations like this. So…throw them a bone! Help them help you.

You will get weird looks from the waiters, but that’s something you can laugh about. My friends and I always look forward to the “oh, she’s anorexic” look. We relish it.

Because in these situations you gotta laugh or cry, and as Kurt Vonnegut says, “I prefer to laugh because there’s less cleaning up afterwards.” 

Tell me your own tips for dining out with dietary restrictions in comments and check out more tips for people with chronic illnesses on spoonshares.com. Sending spoons and love, take care!

About the Author:

Leah is a 24 years old suburb-of-Philly native. She has gastroparesis, a feeding tube, and a battery operated stomach. She is the proprietor of this site, as well as the sassy Disney blog The Magical World Of, and a contributor to the new podcast Media Matters.   

The post Dining out with Dietary Restrictions appeared first on Spoon Shares.